Do you find yourself restless and distracted?

Do you find it hard to concentrate?

Join us for this relaxing workshop and acquire tools for:

• Peaceful contemplation
• Focus and alertness
• Decreasing stress
• Reducing anxiety

With so many things on our minds these days, it can be hard to achieve the necessary mental quiet to effectively contemplate.

Many people find silent meditation difficult to practise. That is where mantra meditation is useful. It can be practised quickly and effectively, more or less anywhere or anytime.

You will discover how meditation can bring peace and focus into your life.

Facilitator: Sita Rama das and Jyoti Chaitanya