Discover the benefits of Ayurveda, the ancient holistic medical system that focuses on the prevention of disease. It enhances health and well being through herbs, natural remedies and the regulation of diet and lifestyle.

• Identify your ‘body type’ – with the analysis body/mind types
• Find out which foods will help to maintain a harmonious balance in the body
• Learn what lifestyle changes you could make to improve your mental and physical health.

Join us for a lively day and pleasant learning experience with a group of likeminded people.

Facilitators: Sita Ram and Arjuna Pandey.